Corpoz · Articles
Explore the practice.
11 articles
Studio
Giving a Pilates gift card in Paris: what to check before buying
By Corpoz StudioPublished onAmount, schedule, level and terms of use: choose a Corpoz gift that suits the person receiving it.
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Corporate
Pilates team building in Paris: planning a session for your team
By Corpoz StudioPublished onChoose between a one-off event and a regular programme, prepare a brief and organise a Reformer experience suited to your team.
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Pilates
Private or group Reformer Pilates: which should you choose?
By Corpoz StudioPublished onCompare learning time, practical arrangements and budget to choose between a private session and a Corpoz group class.
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Professionals
Renting a wellbeing studio in Paris for a regular practice
By Corpoz StudioPublished onPlan yoga, mat Pilates or practitioner sessions: what to check during a visit, recurring slots and conditions to discuss with Corpoz.
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Pilates
Which Corpoz class should you choose: Mindful Flow, Deep Control or something more intense?
By Corpoz StudioPublished onCompare the six Corpoz Reformer formats by pace, intensity and experience, then choose a suitable session.
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Pilates
Your first Reformer Pilates class in Paris: how to prepare
By Corpoz StudioPublished onChoose a class, pack your kit and get to know the machine: a practical guide to your first session at Corpoz in Paris 11.
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Pilates
Benefits of Reformer Pilates: aims and limitations
By Corpoz StudioUpdated onUnderstand what Reformer practice works on, what the evidence can support, and why results cannot be guaranteed.
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Pilates
Prenatal Reformer Pilates: what to check before booking
By Corpoz StudioUpdated onMedical advice, certificate requirements and class selection: practical checks before considering Prenatal at Corpoz.
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Pilates
Reformer exercises: understand the names and instructions
By Corpoz StudioUpdated onA class vocabulary guide to Footwork, Hundred and Long stretch, with questions to ask your instructor.
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Pilates
Reformer Pilates: understand the machine and the practice
By Corpoz StudioUpdated onLearn how the carriage, springs and straps work, and find your starting point at Corpoz in Paris 11.
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Pilates
Reformer, mat Pilates, yoga or strength training: how to choose
By Corpoz StudioUpdated onCompare equipment, class structure and instruction to find a practice that fits your goal without a universal ranking.
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